In Traditional Chinese Medicine (TCM), the concept of Blood goes far beyond the Western understanding of hemoglobin and red blood cells. Blood in TCM is a vital, nourishing substance that supports not only that nourishes tissues, anchors the mind and emotions, and supports normal function.

These are my top five pregnancy books that were a source of inspiration, knowledge, and reassurance through pregnancy.

One of my favourite ways to end the year is using guided journalling questions to help contextualise the year that has been and think...

In a world screaming the benefits of Keto, plant-based or low-fat, the simple cornerstones of nutrition have been lost; carbohydrate,...

Bone broth is packed with vitamins, minerals, collagen and keratin which makes it amazing for skin. The healthy fats in the broth help...

Over the last year I have had the pleasure to work with Fran on not just her digestive health but resolving multiple levels of chronic...